0Solfeggio (finger exercise) frequency - Made up of a 6-tone scale used a long time ago in sacred compositions such as the Gregorian Chants, these frequencies have a distinct influence on the brain of the listener and can help balance and energise them.
It is possible to listen to recordings of one specific frequency, should you wish to work on a particular area of your mind, or several at once.
396Hz - Ridding yourself of guilt and fear. Use this frequency when you want to turn any negative emotions into joy. It will lift your mood and help you achieve a calmer state of being.
417Hz - Dealing with a situation and getting ready for a change. Change requires a lot of energy, which this frequency will help produce. It also cleanses terrible past experiences, to help you start anew.
528Hz - Transforming and repairing yourself. It is also great to listen to if you want to focus and boost your creativity, as it activates your imagination. Scientists use this frequency to repair broken DNA.
639Hz - Connecting with other people and healing or maintaining relationships. It favours good communication, understanding, empathy and love. It might be worth listening to it in the company of the people you wish to connect with.
741Hz - Finding solutions. This frequency will help you with self-expression and will also steer you towards a healthier lifestyle, as it encourages your cells to rid themselves of toxins.
852Hz - Developing your spirituality and your intuition. This frequency will help raise your sense of awareness and your ability to communicate with the spiritual plane. It increases your perception and can help you see through lies and illusions.
