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Aerobics > Learn Aerobic > What are the Health benefits of aerobic exercise?
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What are the Health benefits of aerobic exercise?

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Professional Choreographer & Dance Teacher of Podar International School - Powai Branch

Exercise is refersh your mind, remove stress, feeling good.
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Lose Weight Personal Trainer (Home Classes)

Full Body workout within 30 Mins...
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Need Peace in your mind

Earobec is very good for your body n health so keep doing. N get good health n mind blowing body shape
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Dear Vijay, There are countless benefits of aerobic exercise. Let us mention the Top 10. Aerobic activity: Increases life span Keeps physically healthy, fit and active Keeps mental faculties like memory and recognition sharp Helps in reducing fat and keeping good body shape Keeps heart strong...
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Dear Vijay, There are countless benefits of aerobic exercise. Let us mention the Top 10. Aerobic activity: Increases life span Keeps physically healthy, fit and active Keeps mental faculties like memory and recognition sharp Helps in reducing fat and keeping good body shape Keeps heart strong and healthy Strengthens Immune system which reduces viral infections Helps avoid life threatening conditions like heart disease, high blood pressure, stroke, type 2 diabetes and some type of cancer Helps manage chronic conditions like lower blood pressure, blood sugar and coronary artery disease Helps in reduced build up of plaques in arteries Gives Feeling of happiness, relaxation and peace (reduced tension/anxiety) Tansen Sangeet Mahavidyalaya, Kalkaji read less
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Aerobics classes- reduce ur weight without machines.

Aerobics keeps you fit and energetic..I personally in a favour of aerobics you feel so relaxed and fresh after doing it.
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Have the ability to motivate you and your hidden talent.

your body will be in shape and you become fit and it will increase many more years for your life.
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Spoken English, Yoga ,Chess - Teacher and counsellor

Performing aerobics, makes one happy, active and body flexible.
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Boxing Coacher

It improves the capacity of your cardiovascular system and makes you able to do the work for long time without getting tired.
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Fitness Coach, Mental Health, Food Health

It is difficult to overstate the benefits of aerobic exercise. It not only improves overall health and quality of life, but may also extend your life. Aerobic exercise burns fat, improves mood, strengthens the heart and lungs and reduces your risk of diabetes.
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Professional Dance Tutor & Movie Choreographer.

It helps to maintain Body structure & also gives good stamina.
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Related Questions

Elaborate what could be the possible benefits and aerobic exercise could give to individual?
Endurance and strength
Sreeja
0 0
6
hello, I want to join aerobics or yoga classes during evening time (6.30 PM to 7.30) .
Weekly twice yoga and twice aerobic..! It perfect schedule!
Netra
1 0
6
Which is better to reduce weight? Aerobics or Gym?
Both gives results. If you like Dance movements with music then you can go for aerobics. On the other hand if you doesn't like dancing then go for gym.
Madhu

What are the properties of muscles
There are five major properties: Excitable or irritable Contractible Extensible Adaptability
Pankaj Kumar
What are some benefits of aerobic exercise that you can't get from-HIIT?
These effects helps in following benefits to the body: Higher endurance during intense physical activity because of blood volume increase Lung volume increase Cardiac muscle strength HDL level increase...
Aravind
0 0
6

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