This course is designed for the age group from 12 years to 95 years.
From this course the students will be benefited with the following:
• How to follow a healthy lifestyle to improve immunity?
• How to eat?
• When to eat?
• Correct time to eat fruits & salads
• Correct time to have a liquid diet like juices, buttermilk, soups, coconut water etc.
• Identify the food which contains toxins and how to eliminate them by replacing with the respective food in the kitchen
• How to drink water?
• When to drink water?
• How to take a bath?
• How to sleep?
• What is the best time to have your meal during the day?
• Do’s & don’ts for becoming disease-free
• Ideal daily routine to follow for a healthy lifestyle
• General diet plan for the person suffering from any lifestyle diseases
• Laws of Natural Foods

By following the above rules and guideline one can lead a very healthy and disease-free lifestyle which not only enhance the quality of life but it gives ample opportunity to live your life stress-free.