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Asked by Nitin Raghav Last Modified
Answer 
Few tips for your need:
Play football/do swimming 1 hour each regularly. Most important, never skip warm-up exercises before you play.
Include protien & fibre rich fruits and vegetables in your diet. Avoid fried and baked food. (Helps you in six-packs)
Eat less but more frequently. (4 - 6 times a day). Never skip breakfast.
Sleep 8 hours per day regularly.
Hang out with people who you love and people who you get inspired from. (for emotional pump-up)
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Hi I am 28 years old. I want a lean body mass with a good physique. What can be done? Should I straightaway go hit the gym, running or diet? Any ideas please?
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