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I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow and what nutrition do I have to take .and can I start gym at this stage..
Asked by Mayank Last Modified
Answer 
Hi Mayank, surely you can start workout now. To reduce belly and body fat, you can do a combination of weight exercises and cardio. If you don't have past workout experience, start with lightweight exercises & 15 mins of abs routine for three days a week, and cardio three days a week (both alternate days). The diet you can follow would be high protein, low carb, low-fat diet. Maintain your daily calorie intake to about BMR+100. You should discuss with an expert to get a more specific & effective solution.
read lessHello, hope you are well first you take a custom customise diet plan to help up to fat loss and understand everything fat reduction not a particular area fat reduction all over body is this scientific and exercise help to you more calorie burn and trainer should know what is your your BMR and BMI easy to work your body.
Thanks
read less
Dear Mayank,
It is good to start either yoga which helps you to make your body flexible and reduces and then control the lousy body fat. If you find any trainer or institute close by to your home you can get trained 1st and do self-practice later if you are comfortable.
You can get into the gym too were the instructors would give you a particular set of exercise to do. You can also get your muscles built in the gym.
Sachin Negi
Professional fitness coach and nutritionist, providing online video sessions from 4 years.
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