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What is the difference between health and fitness?
Asked by Pankaj Kumar Last Modified
Answer 
Y Sai Chaithanya
Yoga Teacher with 3 years experience in teaching pranayama for Respiratory issues and Asanas for fit
Health is a different aspect, and fitness is also another aspect. By doing exercises, we can get fitness through that we achieve physical health but not mental health. It will get through peace of mind. We will be physically fit from the outside, but it will not show that we are healthy. Fitness is a path to make our body healthy.
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Health:
Fitness:
To summarizing, you can be firm but not healthy. Health is a broader concept that includes fitness. Fitness can be achieved by short term proper nutrition and exercises for a specific task. Health is more a long-term process, which leads you to a healthy life.
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Deepanshu Roy
Kurukshetra University GOLD medalist In Yoga & Have experience of more than 5 years of teaching YOGA
Health includes ‘physical being’, ‘mental being’, ‘emotional being’. Being healthy denotes your inner power to fight against diseases. Health is more about inner wellbeing. Being healthy will always lead you to be fit.
Fitness: Fitness includes your physical being. Being fit denotes your physical look, your weight, your body shape. Fitness is more about the outer being. Being fit doesn’t always lead to being healthy.
To summarizing, you can be firm but not healthy. Health is a broader concept that includes fitness. Fitness can be achieved by short term proper nutrition and exercises for a specific task. Health is more a long-term process, which leads you to a healthy life.
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