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I am glad you have finally decided to start looking after your mental & physical well being. But where to begin ? How to start ? What are the basics ? What to expect and what to not ?

All are perfectly normal questions and luckily you are at the right place, I am here with the answers you need to get started.

MEDITATION IS ONE OF THE HIGHEST FORMS OF SELF-CARE

we live in our head on an autopilot mode, our thoughts go here & there, sometime in future or in past and we forget being in present moment.

So meditation or mindfulness can help to learn how to recognise when our minds are doing dance of thoughts and may be take a pause from that for just a little while so we can choose what we would like to focus on. It helps us to have a healthier relationship with ourselves.

Meditation is a process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings.

Why learn to MEDITATE ?

Meditation helps us relax and energise our mind and body. It gives us the opportunity to connect with our deepest selves. It also gives us the gift of being present. Meditation helps us become better at dealing with stress, anxiety and depression. Meditation makes you feel calm and more centred even in the most difficult time.

Meditation improves mental, physical and emotional well being, and here I am sharing top 10 benefits

1- it clams your nervous system

2 - reduces stress

3 - controls anxiety

4 - enhance self awareness

5 - improve focus and attention

6 - you become less reactive

7 - increases energy level

8 - strengthens the immune system

9 - emotional stability improves

10 - sleep improves

How To Meditate : Simple & Easy Meditation For Beginners

this meditation exercise is an introduction to meditation techniques.

1 - sit or lie comfortably

2 - close your eyes

3 - bring your focus on your breathing

4 - now take a deep breath, hold it and count 5-4-3-2-1 and release

5 - do 5-10 rap of this breathing and then breath naturally

6 - simply breath naturally & make no effort

7 - Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath

8 - If your mind wanders, return your focus back to your breath.

Maintain this meditation practice for 5-10 minutes to start and then try it for longer periods, as long as you want.

Finish your MEDITATION with a positive affirmation

Its also helpful to repeat affirmations during your meditation or once you finish your practice. Seal the deal with a positive intention / affirmation like this : I am strong, I am loved, I am worthy, I choose to carry this peace with me for the rest of the day, I have everything I need etc.

IT’S OKAY TO FEEL AWKWARD WHEN YOU FIRST START MEDITATING!

Like all good things, it also takes practice and patience to feel grateful.

when you first start your meditation practice, you may feel awkward or even uncountable. Thats totally normal ! You don’t have to be an expert to benefit from meditation. You can expect thoughts to pop up throughout your meditation. Instead of getting frustrated, try to let them pass. We are human and this is just how minds work. As you are focusing on your breathing in this meditation so gently return to your breathing whenever you catch your mind wandering.

The more you practice meditation - even if its just for a minute or two each day - the better you’ll become. Meditation is a practice, you have to do it everyday

Let yourself adjust to this new habit and make it your own. Just remember : anyone can meditate as long as they want to. That includes.

I hope these techniques will help you ahead in life. If you are interesting in watching videos on more valuable content related to spirituality, subconscious mind practices & life changing hacks, head over to my Youtube channel by the name of - "Monika Singh" and make sure you subscribe for more practices to grow mentally , physically, emotionally & spiritually. And if you have any doubt or question in mind, you can ask me on Instagram 

A practical approach to Communication & Spoken English and Misunderstandings 

While working as a Professor in Communication & Soft Skills in reputed university and conducting workshops with other organizations, I came to know that people have a lot of confusion about the understanding of communication. I want to share my experince here.

Three areas of communication 

1. Language (Spoken English) 

2. Communication Skills 

3. Self Confidence for Public Speaking 

1. Language : 

Most students want to develop English communication, so they feel spoken English is the only communication. Even many students have misunderstood that spoken English is the only personality development. Here you have to get clarity English is just language for communication even native of Britan needs communication skills. English is just language, like any other language. 

2. Communicative English 

 Communication is needed to accomplish the goals. To express emotions, to achieve shared understandings, Get the things done, develop the relationship.pass on and obtain the information. Meaning of communication is the response you get.  

3. Self Confidence Building for Public Speaking

Due to shyness or fear, many people can not express their ideas or feelings adequately in front of others even though they are fluent in English. Some times it may indicate shyness, stage fear, public fear etc. 

Conclusion: Spoken English, communicative English and self-confidence building has to deal separately.

A boy got an electric shock and lost his one hand. His one hand became paralysed. He felt inferior complex and avoiding to play with children. His mother boosted his level of confidence and allowed him to play with children. He started playing with children. He became comfortable while playing with children. The ninth standard he started playing a game of javelin throw. He won school championship in tenth. 2002 he managed to get a place in national level. 2004 played at international level. He won his first Glod medal in Athens Paralympics in 2004.

Next 12 years his game not came. He was waiting for the game. His friends started teasing him Devendra you have become old now; you should have to leave the game. In the year 2016, he played in summer Paralympics in Rio de Janerio. He won his second Gold medal bettering his world record. At the age of 23, he threw Javelin 63.15 meter, and this time he threw 63.97 meters. 

He said, "35 years Devendra Jhanjharia dominated 23 years Devendra Jhanjharia". He also mentioned all his friends were keeping Javelin in-store after practising were as he was keeping Javelin in his room because he wants to see his goal 24hrs in front of him.

Conclusion: He focused on what he has. He was not focused on what he lost. He kept his goals always in front of him.