Kailas Nair

I am a fitness coach with enthusiasm for outlining activity and nourishment programs that amplify exercise efficiency, improve fitness, increase stamina, and build up a general feeling of well-being.
Have more than 5 years experience.
Certification :
ACE (American Council Of exercises)
ACSM (American collage of Sports
Medicine)
These are some of my training programs:
Stretching
Mobility
corrective exercises
general fitness
cross fit training
Body building
Injury Rehabilitation exercise
aerobics
yoga
self defense class
pilates
cardio kick boxing
weight loss
Weight gain
firming and toning
strength training
Functional training
kids training
Out door training
Old age fitness programs
HIIT
TRX
Group Fitness programs
Flexibility training
circuit training
Kettlebell training
massage. etc.