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Asked by Kasireddy Last Modified
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Learn to seat in very ease and comfort with spine erect. Focus on breathing feel the touch of the air in nostrils, that air is coming in and out. If you learn to do that, then start On your inhale, focus on breathing in positive emotions like love, compassion and inspiration. On your exhale, focus on expelling negative emotions from your body, such as stress, anger or resentment.
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Before starting meditation seat in a comfortable position in any asanas with spine erect and body relax.Remove all unwanted thoughts from your mind and relax all the part of body by observing close eyes which will more effective for meditation.
There are various ways of focusing your attention by close eyes and even open eyes.
Firstly focus your attention on breath.Your mind will focus at nostril and start observing breathing pattern and while observing there may be thoughts in your mind.Try to leave those from your mind and again take your mind at nostril i.e.tip of nose.
Take a candle with burning and gaze at and observe the flame of candle.Keep this candle on table infront of your eyes.and think about candle.This is very important and right practice of doing meditation.
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