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Personal Trainer > Learn Personal Trainer >  If I Lift Weights, Will I Get Bigger Muscles?
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 If I Lift Weights, Will I Get Bigger Muscles?

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Not only heavyweight training but proper meals and proper sleep is also important to gain bigger muscles. It's depends on your catabolism training phase and metabolism the recovery phase
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Multi Tasking Teacher

No first u do warm up and then lift weight
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To get big muscles you have to take balanced diet & nutritious diet.Along with it 6-7 hours of sleep is recommended. Increase protein intake in your daily diet .
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Weight lifting or strength training is mandatory to make the musles grow and/or tone them. Aided by proper nutition and rest, it certainly will help you in achieving your goals.
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Yoga Teacher

therz nothing wrong in weight training if u know the right techniques of weight training its not a one or two hrs processes its a processes of 24/7 ... if u not follow tht processes thn it`ll harm you .. n onether thing if you do yoga wrongly tht`ll also harm you ....
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None can teach yoga better than me

U can see the back history of weight lifters problem so don't lift the weight but try to do yoga so u can get good muscles
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Yoga Teacher

yes .. but with proper nutrition diet and rest ..
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Postnatal fitness classes for mums

Dear Kunal, what is your goal? To gain muscle? For good health? To increase bone density? For weight loss? This will impact on what weights to lift? Your nutrition etc. So please give more information. But general principal weight lifting (based on the exercise supervised by a trained professional)...
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Dear Kunal, what is your goal? To gain muscle? For good health? To increase bone density? For weight loss? This will impact on what weights to lift? Your nutrition etc. So please give more information. But general principal weight lifting (based on the exercise supervised by a trained professional) will help with muscle strengthening which in turn increases metabolism, bone strength and muscle tone. Hope this helps! read less
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Strength Coach

I’m going to answer your questions from not only a research and science perspective but trial and error as well. I’ve applied this thought process and have been delivering results for some of the sexiest women you will see on the red carpet. So I think it’s worth a shot. A couple things to think about,...
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I’m going to answer your questions from not only a research and science perspective but trial and error as well. I’ve applied this thought process and have been delivering results for some of the sexiest women you will see on the red carpet. So I think it’s worth a shot. A couple things to think about, ladies: Muscle is anabolic and demands more energy. Basically, the more muscle we can focus on developing, the more calories we will burn. I’ve never seen a woman with an amazing physique who just uses the elliptical or treadmill all day. Resistance training is a necessity for not only building a quality physique but reducing the risk of diabetes, heart disease, and it’s a great way to fight osteoporosis. Women have much lower testosterone levels than men, which causes them to respond differently to exercise. I could put a female on the same exact weight training program as myself and we will have two completely different responses. read less
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