true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

9 yoga poses to Release tech Neck Pain

Surekha S.

20/01/2020 0 0

1) Tech Neck Cat & Cow

2) Jalandhara Bandha

3) Bound Forward Fold

4) Baby Cobra

5) Camel

6) Downward Facing Dog

7) Shoulder Pigeon

8) Sage's Twist

9) Supported Fish ( With Help Block )

0 Like 0 Dislike

Follow 2

Other Lessons for You

Pawanmuktasana part 1

Half-butterfly STAGE 2: without breath synchronization Remain in the same position with the right leg on the left thigh. Relax the right leg muscles as much as possible. Push the right knee down...

Murali K.

1 0

What is Rajyoag or Classical Yoga?

Rajyoag : Its practices are aimed at attaining self-mastery and spiritual enlightenment through deep introspection and meditation. Patanjali's Yoga Sutras is the 'Rajyoga', also called as Classical Yoga....

Suneeta

0 0

Basic Yoga

This is a very basic yoga routine for general health and well-being: Duration: 15-20 minutes Caution: Those with spinal cord issues, spondylitis, and/or knee issues, please do these asanas with caution....

Preethi R.

0 0

Women yoga

Yoni MudraIn Sanskrit, Yoni means womb, source, and womb and refers to the female reproductive system as a whole.Guidelines:• While practising this Mudra, focus on the sensations in the navel area.•...

Maria Z.

0 0

Practice of Pranayama

Pranayama is a very subtle practice. It has to be done with focus and awarness to get benefits. There should be no strain in the body or the breathing. The flow of breath should be slow with no breathing...

Chandramouli S

0 0

Find Yoga Classes near you

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

What are the best tips for practicing Hatha Yoga?

5 Answers

How many yoga poses exist?

6 Answers

What is the best age to learn yoga?

93 Answers

What is the Hatha Yoga Asana and its respective benefits?

6 Answers

Which is better: yoga or gym?

10 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.