Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Mang Last Modified
Answer 
Mohit
"KICK-BOXING COACH WITH 6 YEARS OF EXPERIENCE IN FITNESS INDUSTURY" OR " CERTIFIED K11 TRAINER
Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy weight.
read less
Yoga can help to reduce weight certainly.Regular practice of Asanas,pranayam and meditation can loose weight.Asanas like utanpadasana and padhastasana,Chakatasana and Halasana with 90 degree Trikonasana and Suryanamskar are very helpful to lose weight.Apart from practice kapalbhati,Basrika pranayam is helpful.
Walking 45 minutes everyday and keeping diet in nutritious and regular time can reduce weight.
read less
Deleted User
I am Postgraduate in zoology with 92% and have both online and offline teaching experience.
Hey Mang!
Absolutely.
We need to consider that loosing weight should not result in decrease your strength. And to ensure that yoga comes into picture. You can practice vakra Asana, cone Asana, ardha matsyendra Asana, bhujandasana, kumbhakasana, ustrasana etc.
read less
Rameshwar Pandey
Yoga Professional, Experienced and Certified Instructor with 15 years of experience.
Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy weight.
read less
View 7 more Answers
Related Questions
What is the fees amount for 12 yoga classes in a month at student's home ?
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Shilpa Shetty yoga
Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...
Read full article >
The best place to learn Yoga - The Yoga institute,...
The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...
Read full article >
5 Mudras to Restore Health
Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...
Read full article >
5 Reasons- Yoga is a Powerful Exercise for...
In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
6
