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Pawanmuktasana part 1

Murali K.

07/07/2020 0 0

Janufalak Akarshan

Stay in the base position.
Gently contract the muscles surrounding the right knee, drawing the kneecap back toward the thigh.
Hold the contraction for 3 to 5seconds, counting mentally.
Release the contraction and let the kneecap return to its normal position.
Practise ten times. Repeat with the left kneecap ten times. Then with both kneecaps together.
BREATHING: inhale while contracting.
Exhale while relaxing the knee muscles.
AWARENESS: on the contraction and the breath.
Om Namaha
MURALI KONARI YOGA TEACHER.

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