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Yoga > Learn Yoga > What are the benefits of Qigong compared to yoga?
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What are the benefits of Qigong compared to yoga?

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Yoga tutor at home teaching since 20years

Benefits of Qigong &Yoga Qigong is most powerful form of Chinese healing simple exercise to generate energy,restore health and promote a sense of well being.It involve the exercise to optimize energy within body,mind and spirit Yoga is a practice of Asanas ,Pranayam and meditation which makes...
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Benefits of Qigong &Yoga

Qigong is most powerful form of Chinese healing simple exercise to generate energy,restore health and promote a sense of well being.It involve the exercise to optimize energy within body,mind  and spirit

Yoga is a practice of Asanas ,Pranayam and meditation  which makes body flexible, strong and powerful  and increase the energy and immunity.

Pranayam effect on mind and relax and calm and remove stress from mind .meditation is a very powerful which control the thoughts and make a mind strong and throw out negative thoughts from mind.

Yoga and Qigong have different movements & postures and focus but both similarily use breath to move energy and invoke a meditative state.

 

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Qigong is a sub category of Yoga. Yoga is a wholistic approach for physical, mental and spiritual balancing & fitness.
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Certified teacher in yoga and diet planning.

It has almst similar effects like yoga only. It increases focus ,balance and flexibility. And decreases anxiety and stress .
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Certified Yoga Teacher from Rishikesh India🕉

Many of Qigong's benefits mirror that of Yoga: for example, you'll gain mindful awareness and peaceful feelings when you practice Qigong. Qigong, however, has more of a focus on flow. This means continuous movement matched with the breath, without holding any particular pose for very long.
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Many of Qigong's benefits mirror that of Yoga: for example, you'll gain mindful awareness and peaceful feelings when you practice Qigong. Qigong, however, has more of a focus on flow. This means continuous movement matched with the breath, without holding any particular pose for very long.

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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Benefits of qigong include lowered stress and anxiety, increased focus, and improved balance and flexibility. It may even reduce your risk of certain chronic diseases. Nevertheless, more high quality research is needed. Most forms of qigong can be practiced by people of all age groups and conditions.
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