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What are the most important qualities of a yoga teacher? What do you look for when choosing a yoga class?

Asked by Raja Lekshmi 04/07/2018 Last Modified 23/08/2018

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Why do you like yoga?

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength

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Yes. Generally yoga or any workout session is designed to go from low intensity to high and then high to low. this way one can relax and regain after good workout or yoga session. in workout there are...

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