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Yoga > Learn Yoga > What is happening in my body during Bikram Yoga?
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What is happening in my body during Bikram Yoga?

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Balance your Body, Mind & Soul

I will answer it in one line. Bikram Yoga is Hatha Yoga. It is acting on your body only. It doesn't cover the mind and soul part, which is more important than the body. Hoping it's helpful.
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