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Ashtanga yoga is a dynamic, flowing practice that includes a specific set of poses and breathing exercises. It is a physically demanding practice meant to build heat and strength. Hatha yoga is a more gentle and calming practice that includes various poses, breath control, and meditation.
read less Ashtanga yoga is a dynamic, flowing practice that includes a specific set of poses and breathing exercises. It is a physically demanding practice meant to build heat and strength. Hatha yoga is a more gentle and calming practice that includes various poses, breath control, and meditation.
read less The difference is only in the way they are practiced - Hatha is slow and one after the other, while Ashtanga is dynamic and in a flow. But both have similar poses such as downward facing dog, triangle pose, etc.
read less
The difference is only in the way they are practiced - Hatha is slow and one after the other, while Ashtanga is dynamic and in a flow. But both have similar poses such as downward facing dog, triangle pose, etc.
read less 
Ashtanga yoga is a dynamic, flowing practice that includes a specific set of poses and breathing exercises. It is a physically demanding practice meant to build heat and strength. Hatha yoga is a more gentle and calming practice that includes various poses, breath control, and meditation.
Both practices offer many benefits and can be tailored to any level of fitness. In general, ashtanga is more beneficial as it is a more vigorous practice which can help improve strength, flexibility, and endurance. Hatha is beneficial for its calming effects and can help to reduce stress and anxiety.
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