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Asked by Mukul Last Modified
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Yoga is that way who give you a Happiness, piece, that nothing in anything.. Yoga is a union of body, Mind and soul.. It's a journey with our body, observe and search ourself in it.. I really believe Happiness is not in outer world, it's on our inner so that way to find it and feel it's really great and greatest feeling to you..
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Yoga derived from sanskrit word yuz means union,joining etc,used for union of individual Self with Supreme Self at higher level but for normal people it is union of body ,& mind.Yoga includes pranayama and meditation along with asanas.In astanga yoga there 8 steps - Yama,Niyama,Asana,Pranayama, Pratyahara,Dharana,Dyana ,Samadhi.
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