UrbanPro

Location Set your Location

Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Zumba Dance from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Zumba Dance > Learn Zumba Dance > Is it possible to loose weight early by Zumba?
✕

Search in

Is it possible to loose weight early by Zumba?

Asked by Last Modified  

9 Answers

Learn Zumba Dance

Follow 17
Answer

Please enter your answer

Teacher

Yes of-course. I have been teaching Zumba, Bollywood, freestyle, contemporary, salsa dance forms from past 8 years and I have seen the result.
1 Comments
Dislike Bookmark

Dance Teacher

Yes
Comments
Dislike Bookmark

yes you can
Comments
Dislike Bookmark

Certified Zumba Instructor

Hi Roopa, It is possible to lose weight by zumba or any physical activity for that matter. But if you looking for rapid loss then its always 60:40 i.e 60% is your diet and 40% the physical activity you do, in your case Zumba. Zumba is an intense cardio and my suggestion would be attend no more than 3...
read more
Hi Roopa, It is possible to lose weight by zumba or any physical activity for that matter. But if you looking for rapid loss then its always 60:40 i.e 60% is your diet and 40% the physical activity you do, in your case Zumba. Zumba is an intense cardio and my suggestion would be attend no more than 3 classes per week and to alternate this with weights (kettlebell, circuit etc). Above all this, incorporate a healthy lifestyle which includes sleeping on time and for approx 8 hours, cutting away junk/fried or processed food and stick to ghar ka kahana. Binge once a week because we are all humans. Above all, have a positive approach towards life. Hope this answers your question. read less
Comments
Dislike Bookmark

Dance classes in south delhi with experienced instructors

Yes it is possible only if you follow proper diet too along with it. Thanks :)
Comments
Dislike Bookmark

Event/Sangeet Choreographer

If done regularly, yes!
Comments
Dislike Bookmark

Professional Trainer with 8 years of experience

Yes , definitely..Zumba is calorie burning cardio-vascular workout.It involves both fast and slow dancing so it works like interval training which means it alternates between periods of high and moderate intensity activity which helps to burn more calories. Around 60 to 90 minutes of physical activity...
read more
Yes , definitely..Zumba is calorie burning cardio-vascular workout.It involves both fast and slow dancing so it works like interval training which means it alternates between periods of high and moderate intensity activity which helps to burn more calories. Around 60 to 90 minutes of physical activity is required daily to lose weight but when people don't have a full hour to spare they can break their workout into sessions of at least 10 minutes throughout the day to get the same benefits but to loose weight ,you need to be regular with your workout. Do let me know if you need further information on this. read less
Comments
Dislike Bookmark

Zumba And Group Fitness Instructor

Rupali, I understand you are keen to know if Zumba fitness helps lose weight at a fast rate. The answer ,simply put ,is yes. At the outset, Zumba fitness is designed to lose calories in any given session.What happens besides those sessions however, has an impact on managing /sustaining those calories...
read more
Rupali, I understand you are keen to know if Zumba fitness helps lose weight at a fast rate. The answer ,simply put ,is yes. At the outset, Zumba fitness is designed to lose calories in any given session.What happens besides those sessions however, has an impact on managing /sustaining those calories burnt . While there could be no such thing as ’early’/ ‘fast’ what there can be , is an earlier/ faster rate to lose weight that is relative to the contributions made by oneself. Therefore the following 3 points can be borne in mind : 1. Keeping a watch on our diet. 2. Keeping a tab on how active we are functionally. 3. Optimising the Zumba session.(how much we are pushing and challenging ourselves within the class) Eventually though with Zumba fitness it’s format brings out the best out of anybody and am sure it will as with you. So see you soon in the next Zumba fitness session :) read less
Comments
Dislike Bookmark

Zumba Instructor

Yes mam, more than 8kg to 10kg with in 3 month of class it's possible and it's the faster and easier way
Comments
Dislike Bookmark

View 7 more Answers

Related Questions

I am starting a new dance and fitness studio. Can any one help me giving out some suggestions so that I can be careful?
Two points which you can use are marketing and training management and you can run your institute successfully.
Avinash
0 0
8
How much does it cost for private dance lessons?
Depends upon the teacher , duration , distance , and the number of classes per month...fr a normal one hour class they charge from 500 to 750
Mridulika
0 0
6
How To Learn Dance At Home?
You should hire a personal tutor that can help in understanding the basics.
Akhil
0 0
6
Is it safe to dance during pregnancy?
No it is not. Try to avoid dance during pregnancy time.
Prabhu
0 0
5
For weight loss, should I join a gym or dance class?
I suggest Zumba dance class..because it will be more energetic and fun
Aishwarya
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Benefits of Zumba
Zumba is a latin dance form.. Zumba is a Fitness dance which benefits u in your healthy life. Doing Zumba regularly makes u fit and happy. Zumba makes u happy and tension free. You will forget all your...

Alka C.

0 0
0
Basic rule
We learn from failure not from succes

Sarthak Kapoor

0 0
0
Practice for Perfection
In order to learn and be perfect in anything you need to be thorough with that thing. And if you use that daily in your life it becomes easy for you to absorb that. Hence whatever you want to learn , try to practice a bit of that everyday.

Priyanka Z.

4 0
0

Recommended Articles

Healthy Breakfast Ideas for Morning Rush Hours

Breakfast is considered to be the most important meal of the day. It should be a mix of essential nutrients, vitamins and minerals to keep you active throughout the day. Having a well-balanced breakfast helps maintain an overall healthy body and keeps weight in control. But more often than not people tend to skip breakfast...

Read full article >

Top 9 Health Resolutions for 2014

With the dawn of a new year, it is time to work on the health and fitness aspect of your lives. Though till last year, you have edged out on these aspects of your life, it is time to wake up and get ready to lead a health life this summer. source:www.full-wellness.com Below are listed some top health resolutions which...

Read full article >

4 Yoga poses you should do every day

Yes, practicing yoga poses every day sounds really cool and healthy. But are you one of the many who tend to skip stretches or yoga sessions due to lack of time. We get it, busy lifestyle is a serious issue for modern men and women. So I am sharing with you 4 simple and quick yoga poses that you can complete in 15 -- 30...

Read full article >

Best Physical Exercise for Children

Every parent wants the best for their child because a parent’s love for their child is incomparable. Every parent also wants to see their child physically and mentally healthy. But, sitting at the home letting your child play video games or surfing the net will definitely not help. Instead, as a parent you should be dynamic...

Read full article >

Find Zumba Dance classes near you
Zumba Dance classes in Delhi
Zumba Dance classes in Bangalore
Zumba Dance classes in Mumbai
Zumba Dance classes in Pune
Zumba Dance classes in Hyderabad
Zumba Dance classes in Chennai
Zumba Dance classes in Kolkata
Zumba Dance classes in Noida
Zumba Dance classes in Jaipur
Zumba Dance classes in Gurgaon

Looking for Zumba Dance classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Zumba Dance Classes?

The best tutors for Zumba Dance Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Zumba Dance with the Best Tutors

The best Tutors for Zumba Dance Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved