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Aerobics > Learn Aerobic > Will joining aerobics help lose weight?
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Will joining aerobics help lose weight?

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Aerobics classes- reduce ur weight without machines.

Definitely..I have reduce 13 kgs in 8 months.
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Trainer

HI Anisha Yes, Ofcourse Aerobics helps in losing weight. But my suggestion is Yoga , Pranayama and meditation is the best to lose weight in all the aspects. Feel free to contact me for further details.
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Aptitude Fitness Studio

Yes It's really helped to loose Weight.
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Aerial Silks body work art jewelry and cultural acticities

it will help u loose weight also a healthy diet will help u eat healthy and then every thing will help u
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Only aerobics does not help you loose weight, well planned diet along with healthy living with thinking positive , regular exercise will help you loose weight.
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Fitness Instructor

yes it makes to loose weight but try to do weight training to maintain muscle mass and get toned otherwise u look weak and skiny
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Bharatnatyam, Kuchipudi, Kathak and Odissy dancer

yes, but dont always think about weight. just do it u will come down or u get good shape. best of luck anisha
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Yes definitely, at the same time u need to follow diet.
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yoga

I can say aerobic is good but be careful for knee :)
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Yes, losing weight is one of the benefits of doing aerobics and of course you have to have a balanced diet that suits you. You need to take up aerobics for a minimum of 3months (though you can do as long as you can) to see some visible difference. Thanks
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