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What is the classification of squats?
Asked by Pankaj Kumar Last Modified
Answer 
Sunil Koparde
I am Yoga practitioner since 7 years, and am certified teaching as Yoga Instructor since 1.5 year.
There are seven types of main squats:
V. Bharathi
I have 5 years of experience in the field of yoga and 2 years of experience in nutrition
Are seven types of main squats:
The squat is a lower-body exercise—bodyweight squat-done with no weight or barbell, often at higher repetition than other variants. Overhead squat-anon weight-bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart.
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Five classifications:
Siba Prasad Lenka
ISSA-IAO, CERTIFIED ADVANCE PERSONAL COACH, FEMALE FITNESS INSTRUCTOR & CALORIES CONSULTANT.
The squat is a functional movement used worldwide in a clinical setting during assessments, but it is also used in the gym. From a clinical perspective, it is used in assessment, rehabilitation, and occasionally during treatment. A gym setting is used as a functional movement to build lower body strength and stability of the core and lower joints (when performed correctly).
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