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Answered on 24 Apr Learn Health and Fitness

Suffering with low back pain and bad gut health since many years.can yoga and meditation can help to improve?

Chandan Mahajani

Harmony Wellbeing Navigator: Your Guide to Yoga Therapy, Sound Healing, Meditation, and Aromatherapy

Namaste Hitesh, Back pain may have various causes, so it's essential to undergo a thorough consultation and examination to determine the underlying issue. Depending on the diagnosis, the suitability of yoga therapy can be determined.
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Answered 5 days ago Learn Yoga

Will yoga make me fit?

Sadiq

C language Faculty (online Classes )

"Yoga can be a great way to build strength, mobility and general fitness," says Paul Warloski, CPT, RYT-200, yoga instructor and head coach of Simple Endurance Coaching. However, some yoga styles are better for certain body benefits than others.
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Answered 4 days ago Learn Yoga

Are there yoga exercises for your face?

Goonj

Hatha Yoga Instructor with 5 years of experience in teaching

There are facial exercises you can practice in Yoga
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Answered 5 days ago Learn Yoga

Is yoga considered exercise?

Sadiq

C language Faculty (online Classes )

Yoga and HealthHowever, yoga was found to be a safe exercise in these studies and a potentially useful intervention to support patients with an increased risk of cardiovascular disease. Yoga can improve strength and flexibility, which can help reduce chronic pain conditions. read more

Yoga and HealthHowever, yoga was found to be a safe exercise in these studies and a potentially useful intervention to support patients with an increased risk of cardiovascular disease.

Yoga can improve strength and flexibility, which can help reduce chronic pain conditions.

read less
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Answered 4 days ago Learn Yoga

What does the word yoga mean in Sanskrit?

Kinjal Shah

The word yoga derives from the Sanskrit root yuj meaning to yoke therefore yoga means union between God and should body mind and spirit etc.
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Answered 4 days ago Learn Yoga

Can yoga cure cancer?

Goonj

Hatha Yoga Instructor with 5 years of experience in teaching

The answer can neither be yes or no. You must get medical help for cancer, through treatment, but for managing your health- mentally physcially and emotionally, yoga can and will definitely help you to recover.
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Answered 6 days ago Learn Yoga

How is yoga different from gym workouts?

Sadiq

C language Faculty (online Classes )

The process of gym focuses on a toned body. Yoga does burn calories but slowly. Performing yoga results in strengthening internal organs as compared to fat burning. Gym exercises are aimed at effective calorie burning.
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Answered 5 days ago Learn Yoga

What yoga postures help with back pain?

Nivil Chaudhary Kumar

Yoga trainer complete masters 10

But Chinku Donaldson
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Answered 4 days ago Learn Yoga

What is the best yoga for beginners?

Goonj

Hatha Yoga Instructor with 5 years of experience in teaching

There is no best or least to practice Yoga. It depends on body requirement and capability to practice a certain type of Yoga practice. To begin with, one can start with Hath Yoga style, which is not the easiest, but is good for beginners.
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Answered 5 days ago Learn Yoga

What are some mind-blowing facts about Yoga?

Sadiq

C language Faculty (online Classes )

Did you know that there is a Yoga Day? ... Yoga is a natural mood enhancer. ... It is said that yoga can increase your lifespan because it helps expand your lungs and helps with heart health.
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