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Suffering with low back pain and bad gut health since many years.can yoga and meditation can help to improve?
Hi Hitesh,
I Hope this will help you.
Point number 1
To improve gut health & metabolism you have to in engage resistance training workout, it is backed up by science as well.
Point number 2
meditation will improve your mind health, helping you gain clarity & focus, though it might not have any direct impact but indirectly it could impact your health.
Point 3
If you want to improve your back health first thing you must know is, if you engage in wrong excercise it can easily worsen, the thing is you need right excercise & expert supervision to help your lower back overcome this.
Regards,
Om Har Narayan
Certified fitness coach
read lessHi Hitesh, to be honest strength training is what you'll need. As weak muscles are often the cause of back pains, systematic strength training guarantees the best prevention. Back exercises like Pull ups build up a strong muscular corset that supports and protects your spinal column.
Hope it helps. :)
read lessHi hitesh, low back pain can be caused by multiple reasons, it can be previous injury, bad core health, or any bone oesification, etc. so yoga is not recommended infact you should go for physical therapy and a proper specialist not any fitness trainer as their scope of practice and study don't make them educated for all this. U need a physical therapist or any physio because first ur stability and mobility should be improved as well as ur back dysfunctions.
read lessHi Hitesh. For lower back pain, please consult an orthopedist. Once you get medical clearance, then obviously yoga will help and also focus on strengthening your back through weight training. While meditation can be beneficial for some individuals with GI issues, it's essential to approach it as a complementary tool alongside other evidence-based treatments and lifestyle modifications.
read lessYes, yoga and meditation can help improve both low back pain and gut health by reducing stress, improving posture, strengthening muscles, and promoting better digestion. However it's also important to focus on overall wellness, including balanced nutrition, probiotics and prebiotics, strengthening core and erector spine muscles, getting basic blood work done to check for deficiencies, and considering a gut microbiome test to understand your current condition. Thank you.
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