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Reasons for Fatty Liver

1.Overweight/Obesity

2. Certain medicines increased fat in liver.

3. Grade Ii dibetic

4.Having metabolic syndrom ( High blood pressure,high cholorostel,High Triglyceride )

High level of Trigleceride,

5 Sadentary life style.and lack of exercise.

6.Faulty food habits.

This is an introduction of macro nutrients according to our indian diet -

There are 3 types of nutrients they are as follows

1) carbohydrate - they provide us energy but on the same time if we eat more than requirement it will increase your fat percentage as body store extra carbs in the form of fat.

2) protein - it's the most important nutrients if you wanna be healthy or if you wanna build muscles and even if take extra body doesn't Store it and flush it through urine.

3) fats - we need specific amount of fats to regular body hormones 

Active recovery is done after you have trained the muscle with heavy and complex movements.It's an advanced technique used by professional where muscle is put back to work after 2-3 of the training,but with simple movements,ex. If you have trained back on Monday,now on Wednesday you can start with 40-50 pullups of different variations before starting the actual workout.This will help pump more blood into the muscle which will aid in the recovery,by infusing more nutrients into the muscle to repair and bluid the tissue.

This method should be used at an advanced level,this technique is basically used by athletes to prepare for the shows.

It can also be used for an advanced level gym enthusiast.It is used to break the plateau.

Plateau is the condition where your body saturates and doesn't respond to your usual workout and diets.At this moment you have to be smart,and be able to break through it by using different style of methods and diet.

What should we do for healthy weight loss?

1. Most important get in calorie deficit.

2. Try to eat lean protein atleast 2g/kg of           bodyweight.

3. Make your lifestyle more active.

4. Most important be positive with ur weight loss  don't doubt urself if you are following above points.

Most of the people don't know what's the difference between fatloss and weight loss. It's very simple,

weight loss is a process in which we try to lose  weight, in these process we don't care whether its fat loss or muscle loss our main goal is to lose weight.

On the other hand,

Fatloss is a process in which we try to lose more  visceral fat & subcutaneous fat and try to preserve muscle mass.

You may have heard about many diets in controversy like keto, paleo, vegan etc claiming to be the best one in the industry for fat loss, but how do you know which one is it? 
The answer is simple! - "The one which you can stick to in the long run" 

And it all comes down to good old "Calorie deficit" which is the basic foundation of all the diets you may of heard of. (Calorie deficit-burning more calories than you eat or simply eating less than you burn) 

Although there may be unique physiological benefits for every different diet plan, there is no scientific data stating that any one of these diet is superior to another. 
So, the conclusion here is choose the diet which you can stick to in the long run (because you don't want the extra fat you just shed off coming back again as soon as you get off the diet) while being in a calorie deficit.

Yes, you can pursue the dietician course after B.Com. Diet and nutrition course is mainly based on science subjects. As you have studied commerce, it is very difficult to study any master degree course in the dietician and nutrition field. Therefore, you can study a certificate or diploma course in Diet and Nutrition. Following courses are available for the B.Com candidates;

IGNOU - Diploma in Nutrition and Health Education (DNHE)

IGNOU - Certificate in Food and Nutrition (CFN)

VLCC Courses:

Diploma in Dietetics, Health and Nutrition

Certificate Course in Nutrition and Dietetics

Certificate Course Sports and Fitness Nutrition

Certificate Course in Child Care and Nutrition.