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What religion started meditation?

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Holistic Yoga and nutritional meal planning only online classes

yoga was started by lord shiva (he is also named as Adiyogi). and profounded by Maharishi Patanjali fpr all mankind. So it was founded by hindu religion.
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On the basis of fingings in the excavation of 'Mohenjodaro' and 'Harappa' people of the time were aware about Yoga Techniques. 3000 years B.C.
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I have 5 years experience.

Hindu religion
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What is the end goal of meditation?
The basic concept of meditation is that it is a practice that connects the mind and the body. Its purpose is to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present.
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Can meditation help heal a person from sickness?
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