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Meditation > Learn Meditation > Why do I feel dizzy when meditating?
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Why do I feel dizzy when meditating?

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Learn to seat in very ease and comfort with spine erect. Learn to relaxation of the full body. Then and then only you will be comfortable for meditation.
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Holistic Yoga and nutritional meal planning only online classes

Putting too much efforts while meditation make you feel dizzy, as it brings more thoughts. Stop paying attention to anything happing around u and the thoughts. Always start with only 15-20 minutes meditation only, not more than that. When u are comfortable the increase the time.
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Yoga for women, face and eyes yoga. 20 years of experience.

The reasons can be many. Like the most trivial is that you have health problem, or if you over breathing and have got the vertigo.
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Yog is the Ultimate Solution

our body needs proper rest for healing all tissuse organs etc, which is not happening because of restless state of mind. when we sit for meditation thougts comes in less quantity , so body tries to make our mind sleepy, that starts positive health treatment .
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

If you become very deeply relaxed during meditation, the body has a chance to "unwind" and release tension. There can be shifts in subtle energies in the body as it moves toward greater balance. You may feel all sorts of things as this is happening, including a sense of spinning or dizziness.
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