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Yoga > Learn Yoga > Does yoga help with weight loss?
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Does yoga help with weight loss?

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Yoga ethussiast wtih 4 yrs of experience , with 500hrs certified ttc

Yes.. the by product of doing yoga is ideal weight
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Experience & certified N.T.T, 8 years experience

Yes
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Aerobics & Zumba Fitness Trainer

yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance. Yoga can also help you burn calories, as well as increase your muscle mass and tone.
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yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance. Yoga can also help you burn calories, as well as increase your muscle mass and tone.

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Yoga is Good for your health & your soul.

If you have trouble losing weight despite your best efforts, this is because obesity is a complex disease with many causes. A family history of weight issues can make it more likely that you'll have the same issues managing your weight. A diet high in ultra-processed foods, sugar, and fat and being sedentary...
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If you have trouble losing weight despite your best efforts, this is because obesity is a complex disease with many causes. A family history of weight issues can make it more likely that you'll have the same issues managing your weight. A diet high in ultra-processed foods, sugar, and fat and being sedentary also contribute to weight gain. Stress and struggles with mental health, including medications to treat certain mental health conditions, poor sleep, and hormonal changes, are all factors that further contribute to weight gain. There are many ways to combat excess weight, but there is no single solution. If you are trying to lose or maintain your weight, you may want to try yoga. There is good research that yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance. Yoga can also help you burn calories, as well as increase your muscle mass and tone. Yoga may reduce joint pain, which in turn allows you to exercise more and increase your daily activities. These are only some of the many benefits of yoga. read less
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My teaching experience 12 years

Yoga can aid weight loss indirectly by promoting mindfulness, reducing stress, and increasing physical activity. However, its primary benefits lie in improving flexibility, strength, and overall well-being rather than solely focusing on weight loss.
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yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance.
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yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance.

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You learn when you are comfortable.

Yes, regular yoga can help with weight loss.
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