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How to do a headstand (Shirshasana )

Abhishek Somani

27/05/2022 0 0

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Side effects of weighing yourself everyday:

Seeing your weight can change your practices for the day when the conduct objectives ought to continue as before: It hinders your incoming signals that you ought to be centred around: Hunger, satiety,...

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Shivananda Surya Namaskara

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The Sanskrit adjective kuṇḍalin means "circular, annular". It occurs as a noun for "a snake" (in the sense "coiled", as in "forming ringlets") in the 12th century Rajatarangini chronicle. Kuṇḍa, a noun...

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Surya namaskar techniques

While in hastuttanasana, dont being your tummy forward, keep it stretched and give your apne an arc. In adhomukhoshwanasana keep your arms and back in one line. Look at front while doing bhujangasana.

Chanchal Sharma

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