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Yoga > Learn Yoga > I have kidney failure due to adult onset polycystic...
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I have kidney failure due to adult onset polycystic disease and am on dialysis three times a week. How does Bikram Yoga practice help?

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Basic Meditation , anulom vilom, B.pranayam , do in morning time 30 m. in daily.
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Bikram Yoga may be strenuous for you. It is strenuous for me, so pardon me if I am assuming here. If I were you, I would go for restorative or yin yoga for the first few days and then pick up the practice level from there step by step. Try the Sivananda Yoga sequence. it is very calming and builds strength...
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Bikram Yoga may be strenuous for you. It is strenuous for me, so pardon me if I am assuming here. If I were you, I would go for restorative or yin yoga for the first few days and then pick up the practice level from there step by step. Try the Sivananda Yoga sequence. it is very calming and builds strength of the internal organs and overall health without any strains. read less
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
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