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The correct way to breathe.

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Other Lessons for You

1. Becoming an early riser will make you more successful. It is plain and simple. A 2008 study out of Texas University concluded that those students identifying themselves as early birds earned a full...

R

Rudran

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What are the benefits of Pranayama?

On a physical level by using pranayama techniques we can utilise and strengthen the whole range of our respiratory organs. We explore the lower, middle and upper parts of the breath and regulate the inhalation,...

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Relief from back pain

Now a days back pain is common problem in all age groups. I would like to recommend some asana for relief and reduce back pain. 1. Twist in standing pose. 2. Half moon and full moon pose 3. Alternate...

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Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness

Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...

Ashok Kumar Vishnoi

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Three Things to Manage Your Stress

Manage Your StressThree essential things create stress; if you can manage this, you will get good relief from anxiety. Developing understanding about these following things and overcoming it one can lead...

Dr. Bharat Chaugule

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