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Asked by Aparna Last Modified
Answer 
Yoga is a bunch.
And there are 8 parts of this yoga,
Which is called Ashtanga Yoga, This Ashtanga Yoga given by Rishi Patanjali before 3 thousands years ago.
Yama , Niyama, Asana, Pranayama, Pratyahara, Dhaarna, Dhyana , Samadhi ...
Yama and Niyama are Ethical practice, lime , dont do violence,Dont do, Stealing, Dont get angry, thn Asana comes on 3rd number..
Fr making body strong, flexible, than Breathing practice comes on 4th number.
It is a sequence.
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