Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Saddam Last Modified
Answer 
Now a days kids a very restless, fussy eater and attention span is very less. Heavy usage of mobile phones makes us detach from real world.
Here the role of yoga comes...
Yoga, pranayama & meditation plays a huge role here. As it can give you physical, mental and spiritual development. If kids can adopt this life style in their early age they can lead a disease free more focused lifestyle.
read less
Kids can benefit from yoga in various ways:
1. **Physical Health:** Yoga helps improve flexibility, strength, coordination, and balance, which are essential for healthy growth and development.
2. **Mental Well-being:** Yoga teaches mindfulness, relaxation techniques, and stress management skills, which can help children cope with emotional challenges and build resilience.
3. **Focus and Concentration:** Yoga practices, such as breathing exercises and mindfulness techniques, can enhance attention span, focus, and cognitive function, benefiting academic performance.
4. **Social and Emotional Development:** Yoga encourages self-awareness, empathy, and positive social interactions, fostering emotional intelligence and healthy relationships with others.
5. **Body Awareness:** Through yoga, children learn to listen to their bodies, understand physical sensations, and develop a positive body image, promoting self-confidence and self-esteem.
Overall, yoga provides a holistic approach to supporting children's physical, mental, and emotional well-being, making it a valuable practice for kids of all ages.
read less
View 3 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
10 Kinds of Yoga To Consider for a Healthy Body
When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...
Read full article >
Mantra yoga in India
Mantra Yoga One can trace down the existence of the mantra yoga long back to the Hindu Vedic ages. Mantra has an indissoluble spiritual connotation that takes up a man close to the Supreme Lord. However, over time mantra yoga has not been restricted to chanting the name of God and on the contrary it has become a great...
Read full article >
The best place to learn Yoga - The Yoga institute,...
The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...
Read full article >
5 Mudras to Restore Health
Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
6
